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Intro To Speed & Agility

Ages 5-8

Duration Varies
25 US dollars
Riverside Sports Complex|City Arena|City Arena - Field 4|starland

Service Description

Fun and energetic environment with focus on building fundamentals, learning correct running mechanics, body control and coordination.

Upcoming Sessions

Cancellation Policy

Cancellation: To cancel or reschedule, please do so 24 hours or more before your session.

Contact Details

  • 38 Riverside Drive, Pembroke, MA, USA

    617-888-9854

    theathletelab@yahoo.com

  • 708 Washington Street, Pembroke, MA, USA

    617-888-9854

    theathletelab@yahoo.com

  • City Arena, Washington Street, Pembroke, MA, USA

    617-888-9854

    theathletelab@yahoo.com

  • 637 Washington Street, Hanover, MA, USA

    617-888-9854

    theathletelab@yahoo.com

Coach Francis Mulkern

I’m Coach Francis Mulkern, a former collegiate soccer player at Merrimack College with a background in Sports Medicine and Pre-Physical Therapy. I spent 10 years coaching with the Boston Bolts, and most recently coached a team where 19 of 23 players went on to play college soccer.

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I created The Athlete Lab to provide structured, intentional training that builds strong, fast, confident athletes. Physical development is the foundation of what we do, and we also place emphasis on reinforcing the mental side—work ethic, discipline, confidence, and resilience—to supplement training and help athletes handle the demands of competition.

Coach Chris Nelson

Chris Nelson is a former collegiate tennis player at Quinnipiac University, where he competed at the NCAA level and developed a strong foundation in movement, speed, and competitive performance. Prior to college, he was a standout tennis player at Scituate High School, earning All-Scholastic honors and serving as team captain.

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As a coach at The Athlete Lab, Chris brings a disciplined, detail-oriented approach to training, helping athletes improve agility, coordination, and confidence through structured, purpose-driven performance work.

The

Athlete

lab 

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© 2026 The Athlete Lab

Hours 

Mon: 4-5pm & 7-9pm

Tues: 4-6pm

Weds: closed

Thurs: 7-9pm

Fri: 4-8pm

Sat-Sun: By Appointment

contact us

Email: theathletelab@yahoo.com

Cell: 617-888-9854

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