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Training PLANS

Our training programs are built around structured, coach-led sessions designed to help athletes develop strength, speed, and confidence the right way. We offer two simple pricing options to fit different training needs—whether you’re trying a session for the first time or committing to consistent, long-term development.

 

Most athletes see the greatest progress through regular training, which is why our monthly membership offers the best value for those focused on improvement.

  • Sports Performance Training Drop In

    25$
     
    Daily rate for one session of training
     
    • Coach-led, structured training session
    • Access to full session format (warm-up, speed, strength, con
    • Ideal for first-time athletes or trial sessions
    • No long-term commitment required
  • Mini Soccer Program (Age 3-5) - Mondays

    140$
     
    8 Week Program - Weekly Sessions Mondays @ 10:30 - 11:15 AM Start Date: 1/12/2026 End Date: 3/2/2026 Best for: first-time players and young children learning the basics of movement and soccer.
    Valid for 8 weeks
    • Builds balance, coordination, and basic motor skills
    • Introduces soccer fundamentals through play-based activities
    • Encourages confidence, teamwork, and listening skills
    • Supports healthy movement and active habits
    • Creates a positive first experience with organized sports
  • Mini Soccer Program (Age 3-5) Wednesdays

    140$
     
    8 Week Program - Weekly Sessions Wednesdays @ 10:30 - 11:15 AM Start Date: 1/14/2026 End Date: 3/4/2026 Best for: first-time players and young children learning the basics of movement and soccer.
    Valid for 8 weeks
    • Builds balance, coordination, and basic motor skills
    • Introduces soccer fundamentals through play-based activities
    • Encourages confidence, teamwork, and listening skills
    • Supports healthy movement and active habits
    • Creates a positive first experience with organized sports
  • Mini Soccer Program (Ages 3-5) - Drop-In

    25$
     
    Best for: first-time players and young children learning the basics of movement and soccer.
     
    • Flexible, no-commitment option
    • Fun introduction to soccer and movement
    • Builds confidence and coordination
    • Perfect for first-time players
  • Sports Performance membership

    200$
    Every month
    recommended for consistent sessions
     
    • over $100 in savings compared to daily sessions
    • Best option for athletes comitted to improvement
    • Unlimited or multi-session weekly training
    • Structured, coach-led performance sessions
    • Consistent development of speed, strength, and agility
    • Progressive training focused on top-tier athlete development
  • Mini Soccer Mondays Mar 23-May 18

    140$
     
    This 8-week program introduces children (ages 3-5) to the basics of movement and soccer in a fun, high-energy environment. Our goal is to create a positive first experience with organized sports.
    Valid for 3 months
    • Mini Soccer - Mondays (8 Weeks)
  • 5 Session Package

    100$
     
    Intro to Speed and Agility 5 session package
    Valid for 3 months
    Mini soccer
    (8 week program)

    Perfect for first-time players!

    This 8-week program introduces children (ages 3-5) to the basics of movement and soccer in a fun, high-energy environment. Our goal is to create a positive first experience with organized sports.

    What they will learn:

    • Movement: Builds balance, coordination, and basic motor skills.

    • Fundamentals: Introduces soccer concepts through play-based activities.

    • Life Skills: Encourages confidence, teamwork, and listening skills.

    $140

    Mini soccer
    (DROP-IN)

    Flexible fun without the commitment!

    Perfect for busy families or first-timers who want to try a session before signing up for the full season. Your child joins the main group for a high-energy, coach-led session focused on fun and movement.

    Class Highlights:

    • No Commitment: Pay-as-you-go convenience ($25/session).

    • Same Great Coaching: Full access to our structured drills and games.

    • Active Play: A great way to burn energy and build coordination.

    $25/session

    Coach Francis Mulkern

    I’m Coach Francis Mulkern, a former collegiate soccer player at Merrimack College with a background in Sports Medicine and Pre-Physical Therapy. I spent 10 years coaching with the Boston Bolts, and most recently coached a team where 19 of 23 players went on to play college soccer.

    I created The Athlete Lab to provide structured, intentional training that builds strong, fast, confident athletes. Physical development is the foundation of what we do, and we also place emphasis on reinforcing the mental side—work ethic, discipline, confidence, and resilience—to supplement training and help athletes handle the demands of competition.

    Coach Chris Nelson

    Chris Nelson is a former collegiate tennis player at Quinnipiac University, where he competed at the NCAA level and developed a strong foundation in movement, speed, and competitive performance. Prior to college, he was a standout tennis player at Scituate High School, earning All-Scholastic honors and serving as team captain.

    As a coach at The Athlete Lab, Chris brings a disciplined, detail-oriented approach to training, helping athletes improve agility, coordination, and confidence through structured, purpose-driven performance work.

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    © 2026 The Athlete Lab

    Hours 

    Mon: 4-5pm & 7-9pm

    Tues: 4-6pm

    Weds: closed

    Thurs: 7-9pm

    Fri: 4-8pm

    Sat-Sun: By Appointment

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