FAQs
What ages do you train?
We train youth athletes of various ages and ability levels, as well as adults interested in performance-based training. Program availability may vary by age group—please contact us if you’re unsure where your athlete fits.
Do athletes need prior training experience?
No. Our programs are designed to meet athletes where they are. Beginners and experienced athletes alike benefit from structured, coach-led training focused on proper movement and progression.
What sports do you train for?
Our training is sport-agnostic. We focus on building speed, strength, agility, and coordination that translate across all sports, including soccer, hockey, lacrosse, basketball, tennis, and more.
How are sessions structured?
Every session follows a consistent structure that includes a dynamic warm-up, speed and agility work, strength and conditioning, and a focused finish. This ensures athletes train safely, efficiently, and with purpose.
Is this safe for young athletes?
Yes. Safety is a top priority. All training is age-appropriate, coach-supervised, and focused on proper technique, movement quality, and gradual progression.
How many athletes are in each session?
Typically 10-30 athletes. We maintain coach-to-athlete ratios that allow for individual attention while still creating an energetic group environment.
What’s the difference between the daily rate and the monthly membership?
The daily rate is ideal for first-time athletes or occasional sessions. The monthly membership is designed for athletes training consistently and offers the best value and opportunity for long-term progress.
How often should my athlete train?
Most athletes benefit from training multiple times per week. Our coaches can help recommend an appropriate schedule based on age, sport, and goals.
What should Each athlete bring?
Athletic clothes, sneakers or cleats, a water bottle, and a good attitude!